My name is Jens and I am a personal trainer and instructor with a degree in fitness management. I will support you to become the best version of yourself. With care but also with determination we will find the right intensity for your training. Through my long years of experience I can quickly recognize what is required for you to advance. Your progress is my passion!
"Together we conquer the world, so that the gods will shudder at our name"
(Conan the Barbarian)
Training offers
I create comprehensive training plans for every performance level. Your age has no meaning. I play the whole range of fitness training. Thus I use the equipment and space that my customer provides. We can work out in a living room or in a home gym oder outside in a park. Some customers use a fitness studio. My goal is to challenge you to make progress and to have fun in your development. We address any weaknesses with tailored exercises! Together!
Figure Training /
Weight Reduction
I help you to lose pounds and look even better. Are you looking for someone who motivates you to sweat and laugh? I’m the one!
Corporate Fitness & Group Training
Healthy and motivated employees are the company's most important asset. In order to maintain this asset in the long term, health maintenance and health care measures have become a matter of course in many companies. On the one hand, absenteeism due to illness can be reduced, while on the other hand, the motivation, concentration and thus productivity of each individual can be increased. Increased employee satisfaction creates a real win-win situation between the company and its employees.
win-win situation between the company and its employees.
Photo by Geert Pieters on Unsplash
Directly on site
At the workplace
In many work facilities there is the option to use a seminar room or similar as a training room. This allows a very convenient and quick access to the company fitness e.g. during the lunch break.
Photo by Gabin Vallet on Unsplash
In the fresh air
Outdoor-Training
Backyards and parks are a great place to integrate stairs and benches into a workout. The fresh air and weather also help to strengthen the immune system and put you in a good mood!
Pricing
Single-Training
each 60 min.
150 € (incl. VAT)
Group-Training
each 45 Min.
ab 80€ (inkl. Mwst)
Training- and Life-philosophy
I don’t have a single monolithic training philosophy. I combine a range of approaches. There is no “the one and only solution”. Each client deserves an individualized approach depending on their needs. You won’t get cookie cutter training from me. I listen and take you and your goals and your problems seriously.
A sentence that I really appreciate and that I often recite to myself is “there is never perfect security but only opportunity.”
Testimonials
In recent years I have had the opportunity to work with a wide variety of people. Here are some of their stories.
"I have never tried that before, so I think I should definitely be able to do that."
(Pippi Longstocking)
About me
I have been active in fitness since 1998 and have coached thousands of clients in a multi-functional fitness center from all walks of life: from young to old, from chronic pain patients to professional athletes. I played handball for many years. It was as handballer that I got my nickname “Tiger”. I have practiced Wing Tsun since 2005. My strengths are a huge wealth of experience, an extraordinary physique and most importantly a remarkable degree of empathy.
For myself, I have trained intensively for many years at a high level, diversified and occasionally unorthodoxically.
Since 2019 I am working as personal trainer and am instructor at the IST study institute of fitness in Berlin.
In an initial interview we discuss your intentions, the goals you want to achieve and whether there are any risk factors to take into account. It is extremely important to get to know and to get a feeling for one another. Only then can we bring coaching at the highest level. Then we can start working together. This initial interview is part of the first trainer hour and will take about 20-30 minutes.
Individual trainings
for you
